If yes, read this: 'Mom of 1 year old sextuplets runs marathon'.OK, no more excuses, it is time to get that baby jogger for Holden and hit the trails as a family. Although, David will probably still be faster than me even while pushing the triplets.
I have only been going once a week to mommy and me yoga with Holden. Last week I took Lily. It has been a nice way to ease back into exercising but I'm ready to take it up a notch.
This week I finally had an appointment with an orthopedist for my hip pain. Have I mentioned that? Anyway, three months after Holden was born I started having the exact same deep hip pain that I had about three months after the trips were born. I also generally feel achy all over. I have assumed that it is just normal wear and tear from two back to back pregnancies and caring for four children.
Last time the doctor gave me a steroid pack and within the week 80% of the pain was gone! I'm hoping for similar success this time.
They also gave me a prescription for physical therapy. Last time it was limited to heat treatment, massage and some simple stretching. This time she prescribed a more robust therapy including strengthening and aerobic conditioning. I go for my evaluation next week. This may be a good jump start to getting my strength back.
I will also be visiting an arthritis specialist for the body aches just to rule out any other issues. But I have a feeling that exercise and more sleep will be exactly what I need to start feeling better.
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